Stoptober 2017

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An e-cigarette is a device that allows you to inhale nicotine through vapour rather than smoke. E-cigarettes come in a variety of models and work by heating a solution that typically contains nicotine, propylene glycol and/or vegetable glycerine, and flavourings. E-cigarette vapour doesn't contain tar or carbon monoxide, two of the most harmfu...

An e-cigarette is a device that allows you to inhale nicotine through vapour rather than smoke. E-cigarettes come in a variety of models and work by heating a solution that typically contains nicotine, propylene glycol and/or vegetable glycerine, and flavourings. E-cigarette vapour doesn't contain tar or carbon monoxide, two of the most harmful elements in tobacco smoke. Using an e-cigarette isn't completely risk-free, but it carries a small fraction of the risk of smoking and can help you quit.

E-cigarettes are particularly effective when combined with support from local stop smoking services – people who choose this route have some of the highest quitting success rates. E-cigarettes aren't currently available on NHS prescription, but they can be bought in vape shops, pharmacies and other retail outlets.

Is it right for you?

Speak to your GP, pharmacist or local stop smoking service for advice, or find out more on the Smokefree website.

Official Stoptober NHS website - Click here.

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